5 ESSENTIAL ELEMENTS FOR YOGA FOR BEGINNERS

I've a little bit of a "tummy" which makes poses like Kid's pose a little hard. Also, the changeover poses to and from runner's lunge look a little bit challenging. when accomplishing downward Puppy i can't touch my heels to the floor. very same with poses wherever I want to the touch my toes. I am so so not versatile! I stumbled across your Begin